2017 Fall Program Guide - Maple Ridge Parks, Recreation & Culture

YOUTH & ADULT

FITNESS - PARENT & TOT Baby & Me Boot Camp Age: 2M - 11M NEW

Guided Meditation Age: 19Y and up

NEW

The Guided Meditation Coach creates a journey through the spoken word while relaxing music is played in the background. Guided Meditation uses imagery, focused attention, mindfulness, and the practice of deep breathing to transition the body from a state of stress to one of relaxation; promoting better health and well being. Beginners are welcome. Location: Whonnock Lake Centre 5 Sessions: Fee: $63 Th 7:45 PM-9:00 PM #230185...... Sep 7-Oct 5 Th 7:45 PM-9:00 PM #230186...... Oct 12-Nov 9 Th 7:45 PM-9:00 PM #230187...... Nov 16-Dec 14 Chinese Mu Lan is one of the most popular flowing dance exercises in China. All ages and abilities are welcome, as you flow through movements that with increase physical strength and improve mental well being. Instructor Mei Juan Chai is the pioneer instructor in Canada and is the first place winner of the 2008 International Chinese Championships in Hand & Fan Form. Location: Leisure Centre 6 Sessions Fee $12.60 Th 11:00 AM-12:30 PM #232750...... Sept 21-Oct 26 7 Sessions Fee $14.70 Th 11:00 AM-12:30 PM #232751...... Nov 2-Dec 14 16Y and up Improve posture and balance while you stretch your body, develop abdominals and increase overall fitness. Instructor: Fitness Edge Location: Whonnock Lake Centre 5 Sessions: Fee: $31.50 Th 9:00 AM-10:00 AM #230203...... Sep 7-Oct 5 Th 9:00 AM-10:00 AM #230204...... Oct 12-Nov 9 6 Sessions: Fee: $37.80 Th 9:00 AM-10:00 AM #230205...... Nov 16-Dec 21 Designed for those with a strong Pilates base to further improve posture, increase lung capacity, and sculpt strong, lean muscles. Work on your body and mind, soaking in the serenity of Whonnock Lake. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 M 7:30 PM-8:30 PM #230200...... Sep 11-Oct 2 M 7:30 PM-8:30 PM #230201...... Oct 16-Nov 6 5 Sessions: Fee: $31.50 M 7:30 PM-8:30 PM #230202...... Nov 20-Dec 18 This program has been CANCELLED due to unforseen circumstances. Sorry for the inconvenience. Fitness – Mu Lan Traditional Chinese Dance Age: 16Y and up Pilates Age: Pilates - Intermediate Pilates By the Lake Age: 16Y and up

YOUTH & ADULT Get fit with a high-energy boot camp class that provides strength conditioning and cardio to the new parent. Feel comfortable knowing your baby with you at all times! This class allows parents to get a workout in and tend to baby as needed. Babies must not be walking. Make sure to have doctor’s approval.

Instructor: Fitness Edge Location: Leisure Centre 5 Sessions:

Fee: $30 W 10:00 AM-11:00 AM #230250...... W 10:00 AM-11:00 AM #230251...... Fee: $36 W 10:00 AM-11:00 AM #230252...... 6 Sessions:

Sep 6-Oct 4 Oct 11-Nov 8

Nov 15-Dec 20

Yoga – Mom and Toddler Yoga Age: 1Y - 3Y

Yoga helps to improve the strength, balance and flexibility it takes to keep up with kids. You will have fun involving your toddler in your practice while meeting other new moms in your community.

Instructor: Fitness Edge Location: Leisure Centre 4 Sessions:

Fee: $24 M 10:15 AM-11:00 AM #231100...... Sep 11-Oct 2 M 10:15 AM-11:00 AM #231101...... Oct 16-Nov 6 5 Sessions: Fee: $30 M 10:15 AM-11:00 AM #231102...... Nov 20-Dec 18

FITNESS - TEEN & ADULT Fitness - TRX ® Small Group Circuit Blast Age: 16Y and up

If you want to increase your fitness level, burn calories and increase your muscle endurance then Power Core TRX is for you! This mix of gravity resistance and movement provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability. Options provided for all fitness levels.

Instructor: Fitness Edge Location: Leisure Centre 4 Sessions:

Fee: $42 M 7:00 PM-8:00 PM #230165...... Fee: $52.50 M 7:00 PM-8:00 PM #230166...... 5 Sessions:

Oct 16-Nov 6

Nov 20-Dec 18 Sep 7-Oct 5 Oct 12-Nov 9

Th Th

9:00 AM-10:00 AM #230167...... 9:00 AM-10:00 AM #230168......

6 Sessions:

Fee: $63

Th

9:00 AM-10:00 AM #230169......

Nov 16-Dec 21

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