2017 Fall Program Guide - Maple Ridge Parks, Recreation & Culture

YOUTH &ADULT

YOUTH & ADULT

Pole Walking - Fat Burner Age: 16Y and up

Yoga - Yoga Basics Age: 16Y and up

NEW

A great way to burn fat as a primary source of energy. This 60 minute, briskly paced class will help you burn fat by working you at ‘steady state’. You will learn the proper form and technique of pole walking while on the move followed by a combination of dynamic and static stretches!

This program provides an introduction to the building blocks of a yoga practice. Learn yogic breathing, class etiquette, and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A ‘must do’ course to ensure a safe yoga practice.

Instructor: Fitness Edge Location: Leisure Centre 5 Sessions:

Instructor: Fitness Edge Location: Leisure Centre 5 Sessions:

Fee: $31.50

Fee: $31.50

Tu

8:00 AM-9:00 AM #230702......

Sep 5-Oct 3

Th Th Th Th

7:30 PM-8:30 PM #230194...... 10:30 AM-11:30 AM #230197...... 7:30 PM-8:30 PM #230195...... 10:30 AM-11:30 AM #230198......

Sep 7-Oct 5 Sep 7-Oct 5 Oct 12-Nov 9 Oct 12-Nov 9

3 Sessions:

Fee: $18.90

Tu

8:00 AM-9:00 AM #230703......

Oct 10-24

Prenatal Fitness Age:

6 Sessions:

Fee: $37.80

16Y and up Get a great cardio, core and strength workout while being mindful of pregnancy constraints. A Certified Prenatal Fitness Specialist will guide you through a workout to help ease those pregnancy aches and pains, increase energy, help you sleep and prevent extra pregnancy pounds! Make sure your doctor has given you the ‘okay’ to exercise.

Th Th

7:30 PM-8:30 PM #230196...... 10:30 AM-11:30 AM #230199......

Nov 16-Dec 21 Nov 16-Dec 21

Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 M

6:15 PM-7:15 PM #230218...... 6:15 PM-7:15 PM #230219......

Sep 11-Oct 2 Oct 16-Nov 6

M

5 Sessions:

Fee: $31.50

Instructor: Fitness Edge Location: Leisure Centre 4 Sessions:

M

6:15 PM-7:15 PM #230220......

Nov 20-Dec 18

Yoga - Teen Yoga Age: 13Y - 17Y Join us as we guide you through a series of postures NEW

Fee: $25.20

M M

4:15 PM-5:15 PM #230171...... 4:15 PM-5:15 PM #230174......

Sep 11-Oct 2 Oct 16-Nov 6

5 Sessions:

Fee: $31.50

in a fun, safe, and non-competitive environment. Learn these Yoga techniques to help promote a positive self-image, reduce anxiety and to cope with the stressors of every day life. Location: Leisure Centre 5 Sessions: Fee: $31.50 Th 4:30 PM-5:30 PM #231103...... Sep 7-Oct 5 Th 4:30 PM-5:30 PM #231104...... Oct 12-Nov 9 6 Sessions: Fee: $37.80 Th 4:30 PM-5:30 PM #231105...... Nov 16-Dec 21 This intermediate yoga class will provide active stretching, balancing and sequences with a gentle flow. You will leave feeling balanced, gently stretched and at peace. Beginners are recommended to take Yoga Basics prior to registering in this course. Instructor: Fitness Edge Location: Whonnock Lake Centre 5 Sessions: Fee: $31.50 W 7:00 PM-8:00 PM #230253...... Sep 6-Oct 4 W 7:00 PM-8:00 PM #230254...... Oct 11-Nov 8 6 Sessions: Fee: $37.80 W 7:00 PM-8:00 PM #230255...... Nov 15-Dec 20 Yoga - Hatha Yoga Age: 16Y and up

M

4:15 PM-5:15 PM #230173......

Nov 20-Dec 18

Tai Chi Age:

16Y and up The benefits of Tai Chi are endless: improved health, fitness level, focus, balance, flexibility, coordination, stamina, strength, body posture, power, and endurance. This practice has been known to reduce tension, and help a number of diseases such as high blood pressure, arthritis, asthma, stomach ailments, heart problems and nervousness. Start your journey towards a calm and peaceful mind.

Instructor: Fitness Edge Location: Leisure Centre 5 Sessions:

Fee: $31.50 W 10:00 AM-12:00 PM #230209...... W 10:00 AM-12:00 PM #230210...... Fee: $37.80 W 10:00 AM-12:00 PM #230211...... 6 Sessions:

Sep 6-Oct 4 Oct 11-Nov 8

Nov 15-Dec 20

Register online at www.recreg4u.ca or call 604-467-7422.

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