2017 Fall Program Guide - Maple Ridge Parks, Recreation & Culture

YOUTH & ADULT

Yoga - Yoga for Curvy Bodies Age: 16Y and up

YOUTH & ADULT This class is customized for the person with larger body size who has limitations that traditional yoga classes may not address. If you want to join a non-threatening and compassionate environment, this class is for you. Improve your health, strength and flexibility with yoga poses that work for unique curvy figures. Other benefits include better breathing habits, stress reduction, improved sleep

and a sense of well being. Instructor: Fitness Edge Location: Leisure Centre 5 Sessions:

FAMILY - SPORTS DAY IN CANADA FREE sport try-it sessions on Saturday November 25 Sports Day in Canada is a national celebration of sport from grassroots to high-performance and is an opportunity for all Canadians to celebrate the power of sport, build community and national spirit and facilitate healthy, active living. Description: Celebrate Sports Day by climbing and exploring the new bouldering wall at the Greg Moore Youth Centre. The wall is designed for all levels and includes a variety of exciting challenges! Location: Greg Moore Youth Centre Sa 7:00 PM-9:00 PM Drop-In Nov 25 Hockey, Ringette & Figure Skating Try-It Age: 6Y - 12Y Join our skating instructors and try out one or all of these sports! Helmet and skate rental rates apply. No registration required. Location: Planet Ice Sa Hockey 1:30 PM-2:00 PM Drop-In Nov 25 Sa Ringette 2:00 PM-2:30 PM Drop-In Nov 25 Sa Figure Skating 2:30 PM-3:00 PM Drop-In Nov 25 FREE FREE Bouldering Drop-In Age: 12Y - 18Y

Fee: $31.50

W W

7:00 PM-8:00 PM #230191...... 7:00 PM-8:00 PM #230192......

Sep 6-Oct 4 Oct 11-Nov 8

6 Sessions:

Fee: $37.80

W

7:00 PM-8:00 PM #230193......

Nov 15-Dec 20

Yoga - Yoga for Pain & Anxiety Age: 16Y and up

Relax while you restore your body, mind, and spirit with a moving meditation designed for everyone. Enhancing your own healing powers within the self to restore and energize. Whether your challenges are physical, mental or both taking this time to rejuvenate through relaxation, meditation, mantras and stress releases you will leave feeling content and peaceful.

Instructor: Fitness Edge Location: Leisure Centre 5 Sessions:

Fee: $31.50

Tu Tu

1:30 PM-2:30 PM #230212...... 1:30 PM-2:30 PM #230213......

Sep 5-Oct 3 Oct 10-Nov 7

6 Sessions:

Fee: $37.80

Tu

1:30 PM-2:30 PM #230214......

Nov 14-Dec 19

Fencing Try-It Age: 10Y+

FREE

Curious about Fencing and wonder what it is all about? This FREE Try- it session will provide a sampling of moves and positions to better understand this amazing sport. Equipment provided. Class sizes limited, pre-register early! Location: Leisure Centre Sa 12:00 PM-1:00 PM #231666 Nov 25

Multi-Sport Dry Land Training Try-It Age: 16Y+

FREE

THANK YOU to all of our participants for a fun, memorable and exciting summer!We look forward to seeing you next summer in 2018!

These multi-sport workouts are an effective way to cross-train for your sport. Try them out and see how they can increase your endurance, strength, flexibility and focus! Location: Leisure Centre Sa Power Spin 8:00 AM-8:45AM #231667 Nov 25 Sa Yoga for Athletes 10:15 AM-11:15 AM #231668 Nov 25

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