2018 Spring Program Guide - Maple Ridge Parks, Recreation & Culture

FITNESS CENTRE

FITNESS CENTRE

FACILITY & EQUIPMENT The Fitness Centre is located upstairs in the Maple Ridge Leisure Centre and includes: cardio and strength equipment, a variety of core and balance accessories and a stretch space. In addition, the Fitness Centre also includes a spin/cycle studio and racquetball/squash courts.

SUPERVISION HOURS:

11:00 AM-5:00 PM

Sunday

8:00 AM-12:00 PM 3:15 PM-10:00 PM

Monday

3:15 PM-10:00 PM

Tuesday

8:00 AM-12:00 PM 3:15 PM-10:00 PM

Wednesday

Age Requirements - The fitness centre is for 16Y+. Any youth 13Y - 15Y can use the fitness centre upon completion of a complimentary YouthOrientation.

3:15 PM-10:00 PM

Thursday

For assistance with equipment or fitness related questions, please see an attendant during supervised times.

8:00 AM-12:00 PM 3:15 PM-10:00 PM

Friday

2:45 PM-9:30 PM

Saturday

COMPLIMENTARY ORIENTATION & CIRCUIT

Please book your orientation through Customer Service staff.

FREE

FITNESS CENTRE ORIENTATION 19Y+ Our fitness staff will walk you through the gym/fitness centre, show you how to use the weight training and cardio equipment and offer some recommendations for a workout plan that’s right for you. YOUTH ACCESS ORIENTATION 13Y - 18Y An orientation for youth between the ages of 13Y - 15Y. Parent or guardian must be present. Once complete, youth will receive their Youth Access Pass and are able to use the Fitness Centre. SAMPLER CIRCUIT 16Y+ Drop-in and learn the basics of a total body workout in these circuit conditioning classes. Learn the essentials of group fitness training and show you the proper way to perform a circuit style workout. No registration required. FREE FREE

Tuesdays 6:00 PM-7:00 PM Wednesdays 8:30 AM-9:30 AM

Sign up for NOTIFY ME at www.mapleridge.ca/parksandrec for updates about our programs and facilities. 10