2018 Spring Program Guide - Maple Ridge Parks, Recreation & Culture

PERSONALTRAINING

LAND FITNESS OPTIONS

Do you participate in water/aqua fitness classes at the Maple Ridge Leisure Centre? The information below will help provide descriptions and land options during the upcoming pool renovations. Talk to your instructor about which classes would best meet your fitness and health needs.

AQUAFIT/AQUABOX LAND FITNESS OPTIONS

TONE, STRENGTH & STRETCH - Formatted to improve flexibility and range of motion. GENTLE BEGINNER SPIN - A shorter, introductory spin class geared towards beginners or those who would like to improve their cardiovascular fitness. FUNCTIONAL MOVEMENT - Formatted to improve posture, increase flexibility, balance and range of movement. LOW IMPACT - Work out to music from the 50’s to 80’s at a decreased pace/ impact than traditional classes to protect joints.

50+ ZUMBA GOLD - These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy-to-follow pacing.

WATERWELLNESS LAND FITNESS OPTIONS

HEALTHY BONES CHAIR FITNESS Formatted to improve posture, increase flexibility, balance and range ofmovement. Chair support can be offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. CHAIR YOGA Movements are performed standing or seated in a chair. Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity. OSTEOFIT Formatted to increase bone strength.

FEEDBACK? Do you have feedback that will help shape programming opportunities during the closure? Email us at pooltalk@mapleridge.ca. Questions about the pool retrofit? Visit www.mapleridge.ca/1718.

FREE Try-It Sessions

Transition Fitness Sessions: • 50+ FUNCTIONAL MOVEMENT - March 6 at 8:00 AM-8:45 AM • CHAIR FITNESS - March 26 at 9:00 AM-9:45 AM

Try one of these land fitness options for FREE! Find the land class that meets your fitness and health needs. Speak to an instructor or ask our customer service staff for details.

Register online at www.recreg4u.ca or call 604-467-7422.

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