2018 Winter Program Guide - Maple Ridge Parks, Recreation & Culture

CHILD, YOUTH & ADULT

Sports, Games, Fitness and Fun for Youth Age: 9Y - 16Y

Fitness - Teen & Adult Fitness - Mu Lan Traditional Chinese Dance Age: 16Y and up

Looking for ways to be active, have fun and learn how to play sports better? Join the Ridge Canoe & Kayak Club Coaches in this fun learn-to-move fitness training program for youth. You will experience a variety of active games and movement skills to develop coordination, balance, strength, flexibility and endurance. Open to all abilities.

Chinese Mu Lan is one of the most popular flowing dance exercises in China. All ages and abilities are welcome, as you flow through movements that increase physical strength and improve mental well being. Instructor Mei Juan Chai is the pioneer instructor in Canada and is the first place winner of the 2008 International Chinese Championships in Hand & Fan Form. Location: Leisure Centre 5 Sessions: Fee: $10.50 Th 11:00 AM-12:30 PM #235167...... Jan 11-Feb 8 Th 11:00 AM-12:30 PM #235168...... Feb 15-Mar 15

CHILD, YOUTH & ADULT Instructor: Ridge Canoe & Kayak Club Location: Whonnock Elementary School 10 Sessions: Fee: $20 Tu, Th 5:15 PM-6:30 PM #235163......

Jan 9-Feb 8

8 Sessions:

Fee: $16

Tu, Th

5:15 PM-6:30 PM #235164......

Feb 13-Mar 8

Fitness - TRX ® Small Group Circuit Blast Age: 16Y and up

Tennis - Green 1 Age: 12Y - 17Y In Green 1, players will learn to serve, rally and score in a green (full) court size. All equipment is included. Location: Leisure Centre 8 Sessions: Fee: $112 Sa 8:00 AM-9:00 AM #235156...... Jan 13-Mar 10 Tennis - Orange 1 Age: 8Y - 11Y In Orange 1, players will learn to serve, rally and score in an orange (3/4) court size. All equipment is included. Location: Leisure Centre 8 Sessions: Fee: $112 Sa 10:00 AM-11:00 AM #235159...... Jan 13-Mar 10 Once players can serve, rally and score, they will then move up to Orange 2. At this level participants will learn to increase consistency while maintaining correct fundamental skills. All equipment is included. Location: Leisure Centre 8 Sessions: Fee: $112 Sa 9:00 AM-10:00 AM #235158...... Jan 13-Mar 10 Tennis - Orange 2 Age: 8Y - 11Y

If you want to increase your fitness level, burn calories and increase your muscle endurance then Power Core TRX is for you! This mix of gravity resistance and movement provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability. Options given for all fitness levels.

Instructor: Fitness Edge Location: Leisure Centre 4 Sessions:

Fee: $42

Th Th

8:00 AM-9:00 AM #235172...... 8:00 AM-9:00 AM #235173......

Jan 11-Feb 1 Feb 8-Mar 1

3 Sessions:

Fee: $31.50

Th

8:00 AM-9:00 AM #235174......

Mar 8-22

Girl Power! Teen YoDa 30/30 Age: 12Y-17Y

NEW

Designed specifically for teen girls, this class combines the practice of yoga with the love of dance in a fun and non-competitive way. Each class is split up with 30 minutes of dance and 30 minutes of yoga. Yoga promotes a positive self image and can also help reduce anxiety.

Instructor: Fitness Edge Location: Leisure Centre 3 Sessions

Fee: $18

F

6:45 PM – 7:45 PM #236250

Jan 12-26

4 Sessions

Fee: $24

Volleyball - Atomic for Elementary Age: 9Y - 13Y

F F

6:45 PM – 7:45 PM #236251 6:45 PM – 7:45 PM #236252

Feb 2-23 Mar 2-23

Atomic Volleyball is offered in partnership with Volleyball BC for kids in grades 4-7. Instruction is geared towards participation and drills are targeted to skill progression for passing, setting, serving, hitting, and blocking while learning the rules of the game.

LOOKING FOR MORE YOUTH PROGRAMS?

Instructor: Volleyball BC Location: Leisure Centre 8 Sessions:

The Greg Moore Youth Centre offers a variety of recreational opportunities for youth aged 13Y-18Y. See page 30-31 for more details!

Fee: $96

Sa

10:15 AM-11:45 AM #235153......

Jan 13-Mar 10

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