2018 Winter Program Guide - Maple Ridge Parks, Recreation & Culture



Guided Meditation Age: 19Y and up

The Guided Meditation Coach takes participants on a journey through the spoken word while relaxing music is played in the background. Guided Meditation uses imagery, focused attention, mindfulness, and the practice of deep breathing. This transitions the body from a state of stress to one of relaxation, promoting better health and well-being. Beginners are welcome. Instructor: Fitness Edge Location: Whonnock Lake Centre 5 Sessions: Fee: $30 Th 7:45 PM-9:00 PM #235181...... Jan 18-Feb 15 Th 7:45 PM-9:00 PM #235182...... Feb 22-Mar 22 16Y and up Improve posture and balance while you stretch your body, develop abdominals and increase overall fitness. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 Th 9:00 AM-10:00 AM #235010...... Feb 1-Mar 1 Th 9:00 AM-10:00 AM #235011...... Mar 8-29 Designed for those with a strong Pilates base to further improve posture, increase lung capacity, and sculpt strong, lean muscles. Work on your body and mind, soaking in the serenity of Whonnock Lake. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 M 7:30 PM-8:30 PM #235007...... Jan 29-Feb 26 M 7:30 PM-8:30 PM #235008...... Mar 5-26 16Y and up The benefits of Tai Chi are endless: improved health, fitness level, focus, balance, flexibility, coordination, stamina, strength, body posture, power, and endurance. This practice has been known to reduce tension, and help a number of diseases such as high blood pressure, arthritis, asthma, stomach ailments, heart problems and nervousness. Start your journey towards a calm and peaceful mind. Pilates Age: Pilates - Intermediate Pilates By the Lake Age: 16Y and up Tai Chi Age:

Fitness/Coaching Workshops

Coaching Course: DESIGN A BASIC SPORTS PROGRAM Age: 13Y and up Create a sound outline for your sport program that includes competition and training events; compare your program to those outlined by the NCCP in terms of long-term athlete development; assess the athletic development opportunities your program offers, and identify ways to remedy any weaknesses; interpret the information in a sample program, identifying training priorities and objectives at certain periods; establish a link between your program’s training objectives and the content of practice sessions. Location: Leisure Centre 1 Session: $80 Su 8:00 AM-1:00 PM Feb 18 Register at www.pacificsportfraservalley.com. Movement is a fundamental part of life. Our bodies are built on movement and it affects every aspect of our health. In this workshop youwill learn about the benefits of movement and the dangers of a sedentary lifestyle. Learn how excessive sitting, a relatively new human problem, is connected to many medical, aging and diet conditions. This workshop will arm you with information and inspire you to move! Presenter: Dolores Ramos W 7:00 PM-8:30 PM Jan 24 RSVP by email to Rich Bosma at rbosma@ mapleridge.ca. FREE FREE HealthWorkshop: IMPORTANCE OF MOVEMENT!

Instructor: Fitness Edge Location: Leisure Centre 4 Sessions:

Fee: $25.20 W 10:00 AM-12:00 PM #235004...... W 10:00 AM-12:00 PM #235005...... W 10:00 AM-12:00 PM #235006......

Jan 10-31 Feb 7-28 Mar 7-28

Register online at www.recreg4u.ca or call 604-467-7422.


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