2018 Spring Program Guide - Maple Ridge Parks, Recreation & Culture

YOUTH &ADULT

YOUTH & ADULT

Pilates Age:

16Y and up Improve posture and balance while you stretch your body, develop abdominals and increase overall fitness. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 Th 9:00 AM-10:00 AM #238406...... Apr 5-26 Th 9:00 AM-10:00 AM #238408...... Jun 7-28 5 Sessions: Fee: $31.50 Th 9:00 AM-10:00 AM #238407...... May 3-31 Designed for those with a strong Pilates base to further improve posture, increase lung capacity, and sculpt strong, lean muscles. Work on your body and mind, soaking in the serenity of Whonnock Lake. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 M 7:30 PM-8:30 PM #238433...... Apr 9-30 M 7:30 PM-8:30 PM #238435...... Jun 4-25 3 Sessions: Fee: $18.90 M 7:30 PM-8:30 PM #238434...... May 7-28 Pilates By the Lake Age: 16Y and up

Guided Meditation Age: 19Y and up

The Guided Meditation Coach takes participants a journey through the spoken word while relaxing music is played in the background. Guided Meditation uses imagery, focused attention, mindfulness, and the practice of deep breathing. This transitions the body from a state of stress to one of relaxation; promoting better health and well being. Beginners are welcome. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 Th 7:45 PM-9:00 PM #238436...... Apr 5-26 Th 7:45 PM-9:00 PM #238438...... Jun 7-28 5 Sessions: Fee: $31.50 Th 7:45 PM-9:00 PM #238437...... May 3-31

MAPLE RIDGE SPORT NETWORK Taking sport to the next level and a roadmap for discussion, action and change.

QUESTIONS? sportstrategy@mapleridge.ca

FOR MORE INFO: www.mapleridge.ca/1738

Register online at www.recreg4u.ca or call 604-467-7422.

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