2018 Spring Program Guide - Maple Ridge Parks, Recreation & Culture

YOUTH & ADULT

Yoga - Yoga Basics Age: 16Y and up

This program provides an introduction to the building blocks of a yoga practice. Learn yogic breathing, class etiquette, and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A 'must do' course to ensure a safe yoga practice.

YOUTH & ADULT

Instructor: Fitness Edge Location: Leisure Centre 4 Sessions:

Fee: $25.20

Th Th

7:30 PM-8:30 PM #238415...... 7:30 PM-8:30 PM #238417......

Apr 5-26 Jun 7-28

Tai Chi Age:

16Y and up The benefits of Tai Chi are endless: improved health, fitness level, focus, balance, flexibility, coordination, stamina, strength, body posture, power, and endurance. This practice has been known to reduce tension, and help a number of diseases such as high blood pressure, arthritis, asthma, stomach ailments, heart problems and nervousness. Start your journey towards a calm and peaceful mind. Instructor: Fitness Edge Location: Leisure Centre 4 Sessions: Fee: $25.20 W 10:00 AM-12:00 PM #238439...... Apr 4-25 W 10:00 AM-12:00 PM #238441...... Jun 6-27 5 Sessions: Fee: $31.50 W 10:00 AM-12:00 PM #238440...... May 2-30 This intermediate yoga class will provide active stretching, balancing and sequences with a gentle flow. You will leave feeling balanced, gently stretched and at peace. Beginners are recommended to take Yoga Basics prior to registering in this course. Instructor: Fitness Edge Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 W 7:00 PM-8:00 PM #238400...... Apr 4-25 W 7:00 PM-8:00 PM #238402...... Jun 6-27 5 Sessions: Fee: $31.50 W 7:00 PM-8:00 PM #238401...... May 2-30 Yoga - Hatha Yoga Age: 16Y and up

5 Sessions:

Fee: $31.50

Th

7:30 PM-8:30 PM #238416......

May 3-31

Location: Whonnock Lake Centre 4 Sessions: Fee: $25.20 M

6:15 PM-7:15 PM #238421...... 6:15 PM-7:15 PM #238423......

Apr 9-30 Jun 4-25

M

3 Sessions:

Fee: $18.90

M

6:15 PM-7:15 PM #238422......

May 7-28

Yoga – Yoga for Pain & Anxiety Age: 16Y and up

Relax while you restore your body, mind, and spirit with a moving meditation designed for everyone. Enhancing your own healing powers within the self to restore and energize. Whether your challenges are physical, mental or both taking this time to rejuvenate through relaxation, meditation, mantras and stress releases you will leave feeling content and peaceful.

Instructor: Fitness Edge Location: Leisure Centre 4 Sessions:

Fee: $25.20

Tu Tu

1:30 PM-2:30 PM #239400...... 1:30 PM-2:30 PM #242300......

Apr 3-24 Jun 5-26

5 Sessions:

Fee: $31.50

Tu

1:30 PM-2:30 PM #239401......

May 1-29

Speaking of Art & History with Artist Carrielynn Victor

The ACT Arts Centre 11944 Haney Place, Maple Ridge

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